Bibliothèque de WOD
Durée et matériel
199 WOD · page 3
- Steel Ghostmer 7 Oct For Time · 22 min Hang Power Cleans, Handstand Push-Ups, Burpees Over Bar, Rope Climbs
- Iron Curtainmar 6 Oct Chipper – For Time · 20 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Bar Muscle-Ups
- Iron Jubileelun 5 Oct Chipper – For Time · 25 min Assault Bike, GHD Sit-Ups, Box Jump Overs, Power Cleans, Chest-to-Bar Pull-Ups
- Ember Roaddim 4 Oct Chipper – For Time · 20 min Ski Erg, Sumo Deadlift High Pull, Push Jerks, Ring Dips, Overhead Squats
- Iron Curtainsam 3 Oct Chipper – For Time · 25 min Kettlebell Swings, Toes-to-Bar, Thrusters, Ring Muscle-Ups, Run
- Steel Ladderven 2 Oct EMOM · 20 min Clean & Jerk, Handstand Push-Ups stricts, Rope Climbs, Devil Press
- Copper Stormjeu 1 Oct For Time · 25 min Rameur, Hang Power Clean, Wall Ball Shots, Double Unders
- Backbonemer 30 Sep For Time · 22 min Deadlifts, Box Jumps, Dumbbell Snatches alternés, Chest-to-Bar Pull-Ups
- Copper Stormlun 28 Sep EMOM · 20 min Sumo Deadlift High Pull, Push Press, Assault Bike, GHD Sit-Ups
- The Pistondim 27 Sep For Time · 22 min Toes-to-Bar, Kettlebell Swings Américains, Ring Dips, Burpee Over Bar