Bibliothèque de WOD
Durée et matériel
36 WOD
Tout effacer
- Copper Wavesam 10 Oct EMOM · 20 min American Kettlebell Swings, Ring Dips, Dumbbell Snatches alternés, Ski Erg
- Iron Curtainsam 3 Oct Chipper – For Time · 25 min Kettlebell Swings, Toes-to-Bar, Thrusters, Ring Muscle-Ups, Run
- The Pistondim 27 Sep For Time · 22 min Toes-to-Bar, Kettlebell Swings Américains, Ring Dips, Burpee Over Bar
- Steel Rainlun 21 Sep Chipper – For Time · 20 min Kettlebell Swings, Toes-to-Bar, Thrusters, Burpees Over Bar
- Iron Meltmer 16 Sep Chipper – For Time · 22 min Rameur, Push Press, Ball Slams, Ring Dips, Farmer Carry
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- The Hammerven 4 Sep Chipper – For Time · 25 min Double Unders, Kettlebell Swings américains, Power Cleans, Handstand Push-Ups, Run
- High Tidemer 26 Août AMRAP · 20 min Power Cleans, Handstand Push-Ups, Kettlebell Swings, Double Unders
- Copper Walllun 17 Août Chipper – For Time · 20 min Double Unders, Kettlebell Swings, Thrusters, Handstand Push-Ups, Burpee Box Jump Overs
- The Reckoningmar 11 Août Chipper – For Time · 25 min Wall Balls, Box Jumps, Hang Power Cleans, Chest-to-Bar Pull-Ups, Turkish Get-Ups