Bibliothèque de WOD
Durée et matériel
41 WOD
Tout effacer
- Hammer Downmer 14 Oct Chipper – For Time · 25 min Rameur, Thrusters, Bar Muscle-Ups, Devil Press, Course
- Copper Wavesam 10 Oct EMOM · 20 min American Kettlebell Swings, Ring Dips, Dumbbell Snatches alternés, Ski Erg
- Diabloven 9 Oct For Time · 25 min Thrusters, Pull-Ups, Devil Press, Run
- Steel Ladderven 2 Oct EMOM · 20 min Clean & Jerk, Handstand Push-Ups stricts, Rope Climbs, Devil Press
- Backbonemer 30 Sep For Time · 22 min Deadlifts, Box Jumps, Dumbbell Snatches alternés, Chest-to-Bar Pull-Ups
- Cold Frontjeu 24 Sep Chipper – For Time · 25 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Devil Press
- 25.1Open AMRAP · 15 min Lateral Burpee over the Dumbbell, Dumbbell Hang Clean-to-Overhead, Walking Lunge
- Avalancheven 18 Sep Chipper – For Time · 22 min Wall Balls, Chest-to-Bar Pull-Ups, Sumo Deadlift High Pulls, Devil Press, Pistol Squats par jambe
- Steel Cascadejeu 17 Sep Chipper – For Time · 22 min Run, Deadlifts, Box Jumps, Dumbbell Snatches, Bar Muscle-Ups
- Hammer Downmer 9 Sep For Time · 30 min Course, Deadlifts, Box Jumps, Devil Press