Bibliothèque de WOD
Durée et matériel
157 WOD
Tout effacer
- Hammer Downmer 14 Oct Chipper – For Time · 25 min Rameur, Thrusters, Bar Muscle-Ups, Devil Press, Course
- Iron Phoenixmar 13 Oct Chipper – For Time · 28 min Hang Power Cleans, Handstand Push-Ups, Burpee Box Jump Over, Row, Rope Climbs
- Dead Ringerlun 12 Oct Chipper – For Time · 22 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Push Jerks
- Iron Compassdim 11 Oct Chipper – For Time · 20 min Assault Bike, GHD Sit-Ups, Box Jumps, Power Cleans, Chest-to-Bar Pull-Ups
- Copper Wavesam 10 Oct EMOM · 20 min American Kettlebell Swings, Ring Dips, Dumbbell Snatches alternés, Ski Erg
- Diabloven 9 Oct For Time · 25 min Thrusters, Pull-Ups, Devil Press, Run
- Steel Ghostmer 7 Oct For Time · 22 min Hang Power Cleans, Handstand Push-Ups, Burpees Over Bar, Rope Climbs
- Iron Curtainmar 6 Oct Chipper – For Time · 20 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Bar Muscle-Ups
- Iron Jubileelun 5 Oct Chipper – For Time · 25 min Assault Bike, GHD Sit-Ups, Box Jump Overs, Power Cleans, Chest-to-Bar Pull-Ups
- Ember Roaddim 4 Oct Chipper – For Time · 20 min Ski Erg, Sumo Deadlift High Pull, Push Jerks, Ring Dips, Overhead Squats