Bibliothèque de WOD
Durée et matériel
157 WOD · page 2
Tout effacer
- Iron Curtainsam 3 Oct Chipper – For Time · 25 min Kettlebell Swings, Toes-to-Bar, Thrusters, Ring Muscle-Ups, Run
- Steel Ladderven 2 Oct EMOM · 20 min Clean & Jerk, Handstand Push-Ups stricts, Rope Climbs, Devil Press
- Copper Stormjeu 1 Oct For Time · 25 min Rameur, Hang Power Clean, Wall Ball Shots, Double Unders
- Backbonemer 30 Sep For Time · 22 min Deadlifts, Box Jumps, Dumbbell Snatches alternés, Chest-to-Bar Pull-Ups
- Copper Stormlun 28 Sep EMOM · 20 min Sumo Deadlift High Pull, Push Press, Assault Bike, GHD Sit-Ups
- The Pistondim 27 Sep For Time · 22 min Toes-to-Bar, Kettlebell Swings Américains, Ring Dips, Burpee Over Bar
- Stone Coldsam 26 Sep Chipper – For Time · 25 min Ball Slams, Pull-Ups, Power Cleans, Handstand Push-Ups, Thrusters
- Silk Roadven 25 Sep Chipper – For Time · 22 min Double Unders, Wall Balls, Rameur, Overhead Squats, Rope Climbs
- Cold Frontjeu 24 Sep Chipper – For Time · 25 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Devil Press
- Scrap Metalmer 23 Sep Chipper – For Time · 22 min Box Jump Overs, Deadlifts, Hang Power Snatches, Bar Muscle-Ups, Run