Bibliothèque de WOD
Durée et matériel
199 WOD · page 2
- Raw Edgedim 18 Oct EMOM · 20 min Clean & Jerk, Knees-to-Elbow, Burpee, Shuttle Run
- Flash Pointsam 17 Oct AMRAP · 20 min Snatch, Bar Dip, Lunge
- Open Groundven 16 Oct For Time · 22 min Run, Overhead Squat, Sumo Deadlift High Pull, Pistol Squat
- Apex Circuitjeu 15 Oct Intervalles · 20 min Assault Bike, Front Squat, Push Press, Toes-to-Bar, Ring Muscle-Up
- Hammer Downmer 14 Oct Chipper – For Time · 25 min Rameur, Thrusters, Bar Muscle-Ups, Devil Press, Course
- Iron Phoenixmar 13 Oct Chipper – For Time · 28 min Hang Power Cleans, Handstand Push-Ups, Burpee Box Jump Over, Row, Rope Climbs
- Dead Ringerlun 12 Oct Chipper – For Time · 22 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Push Jerks
- Iron Compassdim 11 Oct Chipper – For Time · 20 min Assault Bike, GHD Sit-Ups, Box Jumps, Power Cleans, Chest-to-Bar Pull-Ups
- Copper Wavesam 10 Oct EMOM · 20 min American Kettlebell Swings, Ring Dips, Dumbbell Snatches alternés, Ski Erg
- Diabloven 9 Oct For Time · 25 min Thrusters, Pull-Ups, Devil Press, Run