Bibliothèque de WOD
Durée et matériel
199 WOD · page 4
- Stone Coldsam 26 Sep Chipper – For Time · 25 min Ball Slams, Pull-Ups, Power Cleans, Handstand Push-Ups, Thrusters
- Silk Roadven 25 Sep Chipper – For Time · 22 min Double Unders, Wall Balls, Rameur, Overhead Squats, Rope Climbs
- Cold Frontjeu 24 Sep Chipper – For Time · 25 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Devil Press
- Scrap Metalmer 23 Sep Chipper – For Time · 22 min Box Jump Overs, Deadlifts, Hang Power Snatches, Bar Muscle-Ups, Run
- Steel Wavemar 22 Sep Chipper – For Time · 22 min Assault Bike, Push Jerks, Ring Dips, GHD Sit-Ups
- Steel Rainlun 21 Sep Chipper – For Time · 20 min Kettlebell Swings, Toes-to-Bar, Thrusters, Burpees Over Bar
- The Ascentdim 20 Sep For Time · 22 min Power Cleans, Handstand Push-Ups, Rope Climbs, Double Unders
- 25.1Open AMRAP · 15 min Lateral Burpee over the Dumbbell, Dumbbell Hang Clean-to-Overhead, Walking Lunge
- Avalancheven 18 Sep Chipper – For Time · 22 min Wall Balls, Chest-to-Bar Pull-Ups, Sumo Deadlift High Pulls, Devil Press, Pistol Squats par jambe
- Steel Cascadejeu 17 Sep Chipper – For Time · 22 min Run, Deadlifts, Box Jumps, Dumbbell Snatches, Bar Muscle-Ups