Bibliothèque de WOD
Durée et matériel
160 WOD · page 13
Tout effacer
- The Gauntletsam 11 Avr Chipper – For Time · 10 min Power Cleans, Ring Dips, Rameur, Overhead Squats, Air Squats
- Iron Challengeven 10 Avr For Time · 10 min Snatches, Box Jumps, Double Unders, Rope Climbs
- The Grinderjeu 9 Avr Chipper – For Time · 11 min Run, Thrusters, Chest-to-Bar Pull-Ups, Kettlebell Swings, Handstand Push-Ups
- The Phoenixmer 8 Avr Chipper – For Time · 11 min Wall Ball Shots, Box Jump Overs, Alternating Dumbbell Snatches, Toes-to-Bar, Clean & Jerks
- The Anvilmar 7 Avr For Time · 16 min Deadlifts, L-Sit Hold, Burpee Box Jump Overs, Push Press
- The Cyclonelun 6 Avr For Time · 23 min Run, Power Clean, Handstand Push-Up, Box Jump, Ring Dip
- Endurance Overloaddim 5 Avr Chipper – For Time · 8 min Row, Dumbbell Snatch, Box Jump Overs, Barbell Front Squat, Rope Climbs
- Full Throttlesam 4 Avr For Time · 10 min Thrusters, Kettlebell Swings, Double Unders, Bar Muscle-Ups
- The Highlanderven 3 Avr For Time · 20 min Clean & Jerk, Toes-to-Bar, Run, Wall Ball
- The Phoenix Risejeu 2 Avr Chipper – For Time · 25 min Deadlifts, Handstand Walk, Box Jump Overs, GHD Sit-Ups, Overhead Squats