Bibliothèque de WOD
Durée et matériel
33 WOD · page 3
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- Titan's Challengejeu 30 Avr Chipper – For Time · 8 min Clean & Jerk, Double Under, Ring Muscle-Up, Wall Ball
- The Gauntletven 24 Avr Chipper – For Time · 10 min Thrusters, Pull-Ups, Kettlebell Swings, Handstand Push-Ups, Double Unders
- The Thunderstormmer 22 Avr Chipper – For Time · 12 min Snatches, Double Unders, Push-Ups, Box Jumps, Row
- The Warrior Pathven 17 Avr Chipper – For Time · 7 min Front Squats, Row, Wall Balls, Double Unders
- The Climbing Summitdim 12 Avr For Time · 16 min Power Snatches, GHD Sit-Ups, Box Step-Ups, Wall Ball Shots, Double Unders
- Iron Challengeven 10 Avr For Time · 10 min Snatches, Box Jumps, Double Unders, Rope Climbs
- Full Throttlesam 4 Avr For Time · 10 min Thrusters, Kettlebell Swings, Double Unders, Bar Muscle-Ups
- The Power Circuitmer 1 Avr For Time · 15 min Power Clean, Handstand Push-Ups, Double Unders, Lunges, Devil Press
- The Grinderven 27 Mar For Time · 23 min Power Clean, Handstand Push-Up, Double Under, Ring Dip, Bike Erg
- AnnieGirls For Time double unders / 50 sit-ups, double unders / 40 sit-ups, double unders / 30 sit-ups, double unders / 20 sit-ups, double unders / 10 sit-ups