Bibliothèque de WOD
Durée et matériel
33 WOD · page 2
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- Cold Rushven 31 Juil For Time · 20 min Toes-to-Bar, Dumbbell Snatches alternés, Ring Dips, Double Unders
- The Grindermar 21 Juil Chipper – For Time · 20 min Double Unders, Wall Balls, Thrusters, Chest-to-Bar Pull-Ups, Burpees Over Bar
- Iron Veillun 6 Juil AMRAP · 18 min Overhead Squats, Devil Press, Double Unders, Toes-to-Bar
- Vertical Limitdim 7 Juin For Time · 22 min Power Snatches, Handstand Push-Ups, Double Unders, Assault Bike
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- Devil's Ladderlun 18 Mai For Time · 11 min Power Clean, Ring Dips, Wall Ball, Double Unders entre
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- The Granite Grindmar 5 Mai For Time · 14 min Clean & Jerk, Double Unders, Pistol Squats, Wall Ball Shots