Bibliothèque de WOD
Durée et matériel
71 WOD · page 7
Tout effacer
- The Cyclonelun 20 Avr Chipper – For Time · 11 min Power Cleans, Box Jump Overs, Ring Dips, GHD Sit-Ups, Bike Erg
- The Unyielding Spiritsam 18 Avr Chipper – For Time · 11 min Deadlift, Handstand Push-Ups, Toes-to-Bar, Assault Bike, Burpee Over Bar
- The Warrior Pathven 17 Avr Chipper – For Time · 7 min Front Squats, Row, Wall Balls, Double Unders
- The Combustorjeu 16 Avr Chipper – For Time · 13 min Dumbbell Snatches, Air Squats, Push Press, Box Jumps, Rope Climbs
- The Iron Fortressmar 14 Avr Chipper – For Time · 9 min Run, Thrusters, Pull-Ups, Kettlebell Swings, Burpee Box Jump Overs
- The Gauntletsam 11 Avr Chipper – For Time · 10 min Power Cleans, Ring Dips, Rameur, Overhead Squats, Air Squats
- The Grinderjeu 9 Avr Chipper – For Time · 11 min Run, Thrusters, Chest-to-Bar Pull-Ups, Kettlebell Swings, Handstand Push-Ups
- The Phoenixmer 8 Avr Chipper – For Time · 11 min Wall Ball Shots, Box Jump Overs, Alternating Dumbbell Snatches, Toes-to-Bar, Clean & Jerks
- Endurance Overloaddim 5 Avr Chipper – For Time · 8 min Row, Dumbbell Snatch, Box Jump Overs, Barbell Front Squat, Rope Climbs
- The Phoenix Risejeu 2 Avr Chipper – For Time · 25 min Deadlifts, Handstand Walk, Box Jump Overs, GHD Sit-Ups, Overhead Squats