Bibliothèque de WOD
Durée et matériel
150 WOD · page 13
Tout effacer
- The Phoenixmer 8 Avr Chipper – For Time · 11 min Wall Ball Shots, Box Jump Overs, Alternating Dumbbell Snatches, Toes-to-Bar, Clean & Jerks
- The Anvilmar 7 Avr For Time · 16 min Deadlifts, L-Sit Hold, Burpee Box Jump Overs, Push Press
- The Cyclonelun 6 Avr For Time · 23 min Run, Power Clean, Handstand Push-Up, Box Jump, Ring Dip
- Endurance Overloaddim 5 Avr Chipper – For Time · 8 min Row, Dumbbell Snatch, Box Jump Overs, Barbell Front Squat, Rope Climbs
- Full Throttlesam 4 Avr For Time · 10 min Thrusters, Kettlebell Swings, Double Unders, Bar Muscle-Ups
- The Highlanderven 3 Avr For Time · 20 min Clean & Jerk, Toes-to-Bar, Run, Wall Ball
- The Phoenix Risejeu 2 Avr Chipper – For Time · 25 min Deadlifts, Handstand Walk, Box Jump Overs, GHD Sit-Ups, Overhead Squats
- The Power Circuitmer 1 Avr For Time · 15 min Power Clean, Handstand Push-Ups, Double Unders, Lunges, Devil Press
- Electric Surgemar 31 Mar For Time · 16 min Thrusters, Chest-to-Bar Pull-Ups, Row, Box Step-Ups
- The Phoenix Riselun 30 Mar For Time · 14 min Snatches, Pull-Ups, Wall Balls