Bibliothèque de WOD
Durée et matériel
50 WOD · page 5
Tout effacer
- Steel Currentjeu 11 Juin Chipper – For Time · 25 min Ski Erg, Kettlebell Swings, Deadlifts, Ring Dips, Toes-to-Bar
- The Forgemer 3 Juin Chipper – For Time · 25 min Deadlifts, Box Jumps Over, Clean & Jerks, Chest-to-Bar Pull-Ups, Rope Climbs
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Dark Cascademer 27 Mai Chipper – For Time · 25 min Ski Erg, Push Press, Toes-to-Bar, Clean & Jerk, Rope Climb
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Gripdim 26 Avr Chipper – For Time · 20 min Deadlifts, Handstand Push-Ups, Rope Climbs, Dumbbell Snatches
- The Anvil Clashsam 25 Avr Chipper – For Time · 20 min Power Cleans, Bar Muscle-Ups, Wall Balls, Lunges
- The Phoenix Risejeu 2 Avr Chipper – For Time · 25 min Deadlifts, Handstand Walk, Box Jump Overs, GHD Sit-Ups, Overhead Squats