Bibliothèque de WOD
Durée et matériel
33 WOD · page 3
Tout effacer
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- Requiemsam 9 Mai For Time · 25 min Power Cleans, Bar Muscle-Ups, Devil Press
- Titan's Challengemar 28 Avr For Time · 13 min Push Press, Toes-to-Bar, Assault Bike, Devil Press
- Iron Gripdim 26 Avr Chipper – For Time · 20 min Deadlifts, Handstand Push-Ups, Rope Climbs, Dumbbell Snatches
- The Anvil Clashsam 25 Avr Chipper – For Time · 20 min Power Cleans, Bar Muscle-Ups, Wall Balls, Lunges
- Iron Grip Challengemar 21 Avr For Time · 11 min Sumo Deadlift High Pull, Chest-to-Bar Pull-Up, Devil Press
- The Combustorjeu 16 Avr Chipper – For Time · 13 min Dumbbell Snatches, Air Squats, Push Press, Box Jumps, Rope Climbs