Bibliothèque de WOD
Durée et matériel
35 WOD · page 3
Tout effacer
- The Iron Fortressmar 14 Avr Chipper – For Time · 9 min Run, Thrusters, Pull-Ups, Kettlebell Swings, Burpee Box Jump Overs
- The Gauntletsam 11 Avr Chipper – For Time · 10 min Power Cleans, Ring Dips, Rameur, Overhead Squats, Air Squats
- Iron Challengeven 10 Avr For Time · 10 min Snatches, Box Jumps, Double Unders, Rope Climbs
- The Grinderjeu 9 Avr Chipper – For Time · 11 min Run, Thrusters, Chest-to-Bar Pull-Ups, Kettlebell Swings, Handstand Push-Ups
- The Phoenixmer 8 Avr Chipper – For Time · 11 min Wall Ball Shots, Box Jump Overs, Alternating Dumbbell Snatches, Toes-to-Bar, Clean & Jerks
- Endurance Overloaddim 5 Avr Chipper – For Time · 8 min Row, Dumbbell Snatch, Box Jump Overs, Barbell Front Squat, Rope Climbs
- Full Throttlesam 4 Avr For Time · 10 min Thrusters, Kettlebell Swings, Double Unders, Bar Muscle-Ups
- The Phoenix Riselun 30 Mar For Time · 14 min Snatches, Pull-Ups, Wall Balls
- Thunderstormdim 29 Mar For Time · 13 min Clean & Jerk, Toes-to-Bar, Kettlebell Swings, Burpee Over Bar
- Iron Pulsesam 28 Mar For Time · 11 min Deadlifts, Push Press, Box Jumps