Bibliothèque de WOD
Durée et matériel
154 WOD · page 9
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- The Forgemer 3 Juin Chipper – For Time · 25 min Deadlifts, Box Jumps Over, Clean & Jerks, Chest-to-Bar Pull-Ups, Rope Climbs
- Phantom Shiftmar 2 Juin For Time · 22 min Hang Cleans, Toes-to-Bar, Devil Press, Ski Erg
- Voltagelun 1 Juin For Time · 25 min Power Cleans, Handstand Push-Ups, GHD Sit-Ups, Assault Bike
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Blazing Forgesam 30 Mai For Time · 28 min Thrusters, Ring Dips, Wall Balls, Run
- The Forgeven 29 Mai AMRAP · 20 min Deadlifts, Box Jumps, Pull-Ups, Row
- Dark Cascademer 27 Mai Chipper – For Time · 25 min Ski Erg, Push Press, Toes-to-Bar, Clean & Jerk, Rope Climb
- Steel Curtainmar 26 Mai For Time · 25 min Assault Bike, Power Cleans, Chest-to-Bar Pull-Ups, Kettlebell Swings américains, Handstand Push-Ups
- Hot Front Rackdim 24 Mai For Time · 20 min Wall Balls, Thrusters, Ring Dips, Run
- Concrete Junglesam 23 Mai For Time · 28 min Deadlifts, Box Jumps, Pull-Ups, GHD Sit-Ups, Run