Bibliothèque de WOD
Durée et matériel
118 WOD · page 9
Tout effacer
- Phantom Shiftmar 2 Juin For Time · 22 min Hang Cleans, Toes-to-Bar, Devil Press, Ski Erg
- Voltagelun 1 Juin For Time · 25 min Power Cleans, Handstand Push-Ups, GHD Sit-Ups, Assault Bike
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Blazing Forgesam 30 Mai For Time · 28 min Thrusters, Ring Dips, Wall Balls, Run
- The Forgeven 29 Mai AMRAP · 20 min Deadlifts, Box Jumps, Pull-Ups, Row
- Dark Cascademer 27 Mai Chipper – For Time · 25 min Ski Erg, Push Press, Toes-to-Bar, Clean & Jerk, Rope Climb
- Steel Curtainmar 26 Mai For Time · 25 min Assault Bike, Power Cleans, Chest-to-Bar Pull-Ups, Kettlebell Swings américains, Handstand Push-Ups
- Hot Front Rackdim 24 Mai For Time · 20 min Wall Balls, Thrusters, Ring Dips, Run
- Concrete Junglesam 23 Mai For Time · 28 min Deadlifts, Box Jumps, Pull-Ups, GHD Sit-Ups, Run
- Dark Currentven 22 Mai For Time · 22 min Row, Hang Power Cleans, Push Jerks, Rope Climbs