Bibliothèque de WOD
Durée et matériel
104 WOD · page 8
Tout effacer
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Blazing Forgesam 30 Mai For Time · 28 min Thrusters, Ring Dips, Wall Balls, Run
- Dark Cascademer 27 Mai Chipper – For Time · 25 min Ski Erg, Push Press, Toes-to-Bar, Clean & Jerk, Rope Climb
- Steel Curtainmar 26 Mai For Time · 25 min Assault Bike, Power Cleans, Chest-to-Bar Pull-Ups, Kettlebell Swings américains, Handstand Push-Ups
- Hot Front Rackdim 24 Mai For Time · 20 min Wall Balls, Thrusters, Ring Dips, Run
- Concrete Junglesam 23 Mai For Time · 28 min Deadlifts, Box Jumps, Pull-Ups, GHD Sit-Ups, Run
- Dark Currentven 22 Mai For Time · 22 min Row, Hang Power Cleans, Push Jerks, Rope Climbs
- Iron Compassjeu 21 Mai For Time · 22 min Ski Erg, Kettlebell Swings, Handstand Push-Ups, Clean & Jerk
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry