Bibliothèque de WOD
Durée et matériel
71 WOD · page 5
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- Storm Frontmer 8 Juil Chipper – For Time · 25 min Assault Bike, Ball Slams, Power Snatches, Burpee Box Jump Over, Rope Climbs
- Steel Currentjeu 11 Juin Chipper – For Time · 25 min Ski Erg, Kettlebell Swings, Deadlifts, Ring Dips, Toes-to-Bar
- The Forgemer 3 Juin Chipper – For Time · 25 min Deadlifts, Box Jumps Over, Clean & Jerks, Chest-to-Bar Pull-Ups, Rope Climbs
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Dark Cascademer 27 Mai Chipper – For Time · 25 min Ski Erg, Push Press, Toes-to-Bar, Clean & Jerk, Rope Climb
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- Storm Breakerven 15 Mai Chipper – For Time · 5 min Rameur, Box Jumps, Handstand Push-Ups, Clean & Jerks, Ring Muscle-Ups
- Iron Floodjeu 14 Mai Chipper – For Time · 5 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Ball Slams, Rope Climbs