Bibliothèque de WOD
Durée et matériel
19 WOD · page 2
Tout effacer
- Cold Rushven 31 Juil For Time · 20 min Toes-to-Bar, Dumbbell Snatches alternés, Ring Dips, Double Unders
- The Grindermar 21 Juil Chipper – For Time · 20 min Double Unders, Wall Balls, Thrusters, Chest-to-Bar Pull-Ups, Burpees Over Bar
- Iron Veillun 6 Juil AMRAP · 18 min Overhead Squats, Devil Press, Double Unders, Toes-to-Bar
- Vertical Limitdim 7 Juin For Time · 22 min Power Snatches, Handstand Push-Ups, Double Unders, Assault Bike
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- The Climbing Summitdim 12 Avr For Time · 16 min Power Snatches, GHD Sit-Ups, Box Step-Ups, Wall Ball Shots, Double Unders
- The Power Circuitmer 1 Avr For Time · 15 min Power Clean, Handstand Push-Ups, Double Unders, Lunges, Devil Press
- The Grinderven 27 Mar For Time · 23 min Power Clean, Handstand Push-Up, Double Under, Ring Dip, Bike Erg