Bibliothèque de WOD
Durée et matériel
150 WOD · page 12
Tout effacer
- The Unyielding Spiritsam 18 Avr Chipper – For Time · 11 min Deadlift, Handstand Push-Ups, Toes-to-Bar, Assault Bike, Burpee Over Bar
- The Warrior Pathven 17 Avr Chipper – For Time · 7 min Front Squats, Row, Wall Balls, Double Unders
- The Combustorjeu 16 Avr Chipper – For Time · 13 min Dumbbell Snatches, Air Squats, Push Press, Box Jumps, Rope Climbs
- The Storm Bringermer 15 Avr For Time · 20 min Run, Clean & Jerk, Box Jump Overs, Muscle-Ups
- The Iron Fortressmar 14 Avr Chipper – For Time · 9 min Run, Thrusters, Pull-Ups, Kettlebell Swings, Burpee Box Jump Overs
- Grinder's Endurancelun 13 Avr For Time · 18 min Deadlifts, Handstand Push-Ups, Toes-to-Bar, Burpee Over Bar
- The Climbing Summitdim 12 Avr For Time · 16 min Power Snatches, GHD Sit-Ups, Box Step-Ups, Wall Ball Shots, Double Unders
- The Gauntletsam 11 Avr Chipper – For Time · 10 min Power Cleans, Ring Dips, Rameur, Overhead Squats, Air Squats
- Iron Challengeven 10 Avr For Time · 10 min Snatches, Box Jumps, Double Unders, Rope Climbs
- The Grinderjeu 9 Avr Chipper – For Time · 11 min Run, Thrusters, Chest-to-Bar Pull-Ups, Kettlebell Swings, Handstand Push-Ups