Bibliothèque de WOD
Durée et matériel
32 WOD · page 2
Tout effacer
- Iron Foundationmar 28 Juil Chipper – For Time · 22 min Ski Erg, Deadlifts, Kettlebell Swings américains, Strict Pull-Ups, Pistol Squats
- Iron Bridgedim 19 Juil For Time · 22 min Run, Deadlifts, Ring Dips, Kettlebell Swings
- The Foundrysam 11 Juil For Time · 25 min Deadlifts, American Kettlebell Swings, Ring Dips, Course
- Steel Currentjeu 11 Juin Chipper – For Time · 25 min Ski Erg, Kettlebell Swings, Deadlifts, Ring Dips, Toes-to-Bar
- Wildfirejeu 4 Juin For Time · 22 min Run, Thrusters, Kettlebell Swings américains, Ring Dips
- Steel Curtainmar 26 Mai For Time · 25 min Assault Bike, Power Cleans, Chest-to-Bar Pull-Ups, Kettlebell Swings américains, Handstand Push-Ups
- Iron Compassjeu 21 Mai For Time · 22 min Ski Erg, Kettlebell Swings, Handstand Push-Ups, Clean & Jerk
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs