Bibliothèque de WOD
Durée et matériel
17 WOD · page 2
Tout effacer
- Steel Curtainlun 3 Août Chipper – For Time · 25 min Wall Balls, Deadlifts, Pull-Ups, Devil Press, Run
- Iron Cascadesam 25 Juil Chipper – For Time · 25 min Row, Toes-to-Bar, Dumbbell Snatches alternés, Front Squats, Ring Muscle-Ups
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Iron Gripdim 26 Avr Chipper – For Time · 20 min Deadlifts, Handstand Push-Ups, Rope Climbs, Dumbbell Snatches
- The Anvil Clashsam 25 Avr Chipper – For Time · 20 min Power Cleans, Bar Muscle-Ups, Wall Balls, Lunges