Bibliothèque de WOD
Durée et matériel
170 WOD · page 11
Tout effacer
- The Vaultmer 13 Mai For Time · 24 min Run, Deadlifts, Toes-to-Bar, Ring Dips
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs
- Iron Stormdim 10 Mai For Time · 22 min Ski Erg, Hang Power Snatch, Pistol Squats, Wall Ball
- Requiemsam 9 Mai For Time · 25 min Power Cleans, Bar Muscle-Ups, Devil Press
- The Forgeven 8 Mai For Time · 25 min Thrusters, Toes-to-Bar, Ring Dips, Course
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- Thunderstormmer 6 Mai Chipper – For Time · 11 min Overhead Squats, Chest-to-Bar Pull-Ups, Kettlebell Swings, GHD Sit-Ups, Row
- The Granite Grindmar 5 Mai For Time · 14 min Clean & Jerk, Double Unders, Pistol Squats, Wall Ball Shots
- The Iron Gauntletlun 4 Mai For Time · 12 min Power Clean, Pull-Ups, Box Jumps, Kettlebell Swings