Bibliothèque de WOD
Durée et matériel
16 WOD
Tout effacer
- Dead Ringerlun 12 Oct Chipper – For Time · 22 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Push Jerks
- Iron Curtainmar 6 Oct Chipper – For Time · 20 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Bar Muscle-Ups
- Silk Roadven 25 Sep Chipper – For Time · 22 min Double Unders, Wall Balls, Rameur, Overhead Squats, Rope Climbs
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- The Hammerven 4 Sep Chipper – For Time · 25 min Double Unders, Kettlebell Swings américains, Power Cleans, Handstand Push-Ups, Run
- Copper Walllun 17 Août Chipper – For Time · 20 min Double Unders, Kettlebell Swings, Thrusters, Handstand Push-Ups, Burpee Box Jump Overs
- The Mirrorven 7 Août Chipper – For Time · 20 min Double Unders, Toes-to-Bar, Power Cleans, Handstand Push-Ups
- The Grindermar 21 Juil Chipper – For Time · 20 min Double Unders, Wall Balls, Thrusters, Chest-to-Bar Pull-Ups, Burpees Over Bar
- Mirror Breakdim 31 Mai Chipper – For Time · 20 min Double Unders, Dumbbell Snatches alternés, Bar Muscle-Ups, Overhead Squats
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over