Bibliothèque de WOD
Durée et matériel
10 WOD
Tout effacer
- Devil's Ladderlun 18 Mai For Time · 11 min Power Clean, Ring Dips, Wall Ball, Double Unders entre
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- The Granite Grindmar 5 Mai For Time · 14 min Clean & Jerk, Double Unders, Pistol Squats, Wall Ball Shots
- Titan's Challengejeu 30 Avr Chipper – For Time · 8 min Clean & Jerk, Double Under, Ring Muscle-Up, Wall Ball
- The Gauntletven 24 Avr Chipper – For Time · 10 min Thrusters, Pull-Ups, Kettlebell Swings, Handstand Push-Ups, Double Unders
- The Thunderstormmer 22 Avr Chipper – For Time · 12 min Snatches, Double Unders, Push-Ups, Box Jumps, Row
- The Warrior Pathven 17 Avr Chipper – For Time · 7 min Front Squats, Row, Wall Balls, Double Unders
- Iron Challengeven 10 Avr For Time · 10 min Snatches, Box Jumps, Double Unders, Rope Climbs
- Full Throttlesam 4 Avr For Time · 10 min Thrusters, Kettlebell Swings, Double Unders, Bar Muscle-Ups