Bibliothèque de WOD
Durée et matériel
71 WOD · page 6
Tout effacer
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- Thunderstormmer 6 Mai Chipper – For Time · 11 min Overhead Squats, Chest-to-Bar Pull-Ups, Kettlebell Swings, GHD Sit-Ups, Row
- Titan's Challengejeu 30 Avr Chipper – For Time · 8 min Clean & Jerk, Double Under, Ring Muscle-Up, Wall Ball
- Iron Gripdim 26 Avr Chipper – For Time · 20 min Deadlifts, Handstand Push-Ups, Rope Climbs, Dumbbell Snatches
- The Anvil Clashsam 25 Avr Chipper – For Time · 20 min Power Cleans, Bar Muscle-Ups, Wall Balls, Lunges
- The Gauntletven 24 Avr Chipper – For Time · 10 min Thrusters, Pull-Ups, Kettlebell Swings, Handstand Push-Ups, Double Unders
- Steel Surgejeu 23 Avr Chipper – For Time · 12 min Clean & Jerk, Toes-to-Bar, Row, Wall Ball, Burpee Over Bar
- The Thunderstormmer 22 Avr Chipper – For Time · 12 min Snatches, Double Unders, Push-Ups, Box Jumps, Row