Bibliothèque de WOD
Durée et matériel
71 WOD · page 2
Tout effacer
- Cold Frontjeu 24 Sep Chipper – For Time · 25 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Devil Press
- Scrap Metalmer 23 Sep Chipper – For Time · 22 min Box Jump Overs, Deadlifts, Hang Power Snatches, Bar Muscle-Ups, Run
- Steel Wavemar 22 Sep Chipper – For Time · 22 min Assault Bike, Push Jerks, Ring Dips, GHD Sit-Ups
- Steel Rainlun 21 Sep Chipper – For Time · 20 min Kettlebell Swings, Toes-to-Bar, Thrusters, Burpees Over Bar
- Avalancheven 18 Sep Chipper – For Time · 22 min Wall Balls, Chest-to-Bar Pull-Ups, Sumo Deadlift High Pulls, Devil Press, Pistol Squats par jambe
- Steel Cascadejeu 17 Sep Chipper – For Time · 22 min Run, Deadlifts, Box Jumps, Dumbbell Snatches, Bar Muscle-Ups
- Iron Meltmer 16 Sep Chipper – For Time · 22 min Rameur, Push Press, Ball Slams, Ring Dips, Farmer Carry
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- Steel Curtainven 11 Sep Chipper – For Time · 25 min Wall Balls, Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Rope Climbs
- Steel Rainlun 7 Sep Chipper – For Time · 25 min Row, Ball Slams, Hang Power Cleans, Ring Dips, Dumbbell Snatch par bras