Bibliothèque de WOD
Durée et matériel
157 WOD · page 11
Tout effacer
- Iron Floodjeu 14 Mai Chipper – For Time · 5 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Ball Slams, Rope Climbs
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- Dark Surgejeu 14 Mai For Time · 20 min Power Cleans, GHD Sit-Ups, Thrusters, Bar Muscle-Ups
- The Vaultmer 13 Mai For Time · 24 min Run, Deadlifts, Toes-to-Bar, Ring Dips
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs
- Iron Stormdim 10 Mai For Time · 22 min Ski Erg, Hang Power Snatch, Pistol Squats, Wall Ball
- Requiemsam 9 Mai For Time · 25 min Power Cleans, Bar Muscle-Ups, Devil Press
- The Forgeven 8 Mai For Time · 25 min Thrusters, Toes-to-Bar, Ring Dips, Course
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders