Bibliothèque de WOD
Durée et matériel
123 WOD · page 11
Tout effacer
- The Vaultmer 13 Mai For Time · 24 min Run, Deadlifts, Toes-to-Bar, Ring Dips
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs
- Iron Stormdim 10 Mai For Time · 22 min Ski Erg, Hang Power Snatch, Pistol Squats, Wall Ball
- Requiemsam 9 Mai For Time · 25 min Power Cleans, Bar Muscle-Ups, Devil Press
- The Forgeven 8 Mai For Time · 25 min Thrusters, Toes-to-Bar, Ring Dips, Course
- The Grinderven 1 Mai For Time · 17 min Snatch, Handstand Push-Ups, Row, Burpee Box Jump Overs
- The Gauntletmer 29 Avr For Time · 23 min Thrusters, Pull-Ups, Box Jumps, Run, Sumo Deadlift High Pulls
- Thunderstormlun 27 Avr For Time · 18 min Overhead Squats, Box Jump Overs, Ring Dips, Row
- Iron Gripdim 26 Avr Chipper – For Time · 20 min Deadlifts, Handstand Push-Ups, Rope Climbs, Dumbbell Snatches