Bibliothèque de WOD
Durée et matériel
122 WOD · page 10
Tout effacer
- Broken Glasslun 25 Mai Chipper – For Time · 22 min Double Unders, Ball Slams, Toes-to-Bar, Dumbbell Snatches alternés, Burpee Box Jump Over
- Hot Front Rackdim 24 Mai For Time · 20 min Wall Balls, Thrusters, Ring Dips, Run
- Concrete Junglesam 23 Mai For Time · 28 min Deadlifts, Box Jumps, Pull-Ups, GHD Sit-Ups, Run
- Dark Currentven 22 Mai For Time · 22 min Row, Hang Power Cleans, Push Jerks, Rope Climbs
- Iron Compassjeu 21 Mai For Time · 22 min Ski Erg, Kettlebell Swings, Handstand Push-Ups, Clean & Jerk
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- Iron Curtainsam 16 Mai For Time · 25 min Deadlifts, Toes-to-Bar, Burpee Box Jump Over, Assault Bike
- Dark Surgejeu 14 Mai For Time · 20 min Power Cleans, GHD Sit-Ups, Thrusters, Bar Muscle-Ups
- The Vaultmer 13 Mai For Time · 24 min Run, Deadlifts, Toes-to-Bar, Ring Dips