Bibliothèque de WOD
Durée et matériel
19 WOD
Tout effacer
- Iron Curtainsam 3 Oct Chipper – For Time · 25 min Kettlebell Swings, Toes-to-Bar, Thrusters, Ring Muscle-Ups, Run
- Steel Rainlun 21 Sep Chipper – For Time · 20 min Kettlebell Swings, Toes-to-Bar, Thrusters, Burpees Over Bar
- Iron Meltmer 16 Sep Chipper – For Time · 22 min Rameur, Push Press, Ball Slams, Ring Dips, Farmer Carry
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- The Hammerven 4 Sep Chipper – For Time · 25 min Double Unders, Kettlebell Swings américains, Power Cleans, Handstand Push-Ups, Run
- Copper Walllun 17 Août Chipper – For Time · 20 min Double Unders, Kettlebell Swings, Thrusters, Handstand Push-Ups, Burpee Box Jump Overs
- The Reckoningmar 11 Août Chipper – For Time · 25 min Wall Balls, Box Jumps, Hang Power Cleans, Chest-to-Bar Pull-Ups, Turkish Get-Ups
- The Undertakerdim 9 Août Chipper – For Time · 25 min Kettlebell Swings américains, GHD Sit-Ups, Push Jerks, Bar Muscle-Ups, Burpees Over Bar
- Steel Raindim 2 Août Chipper – For Time · 25 min Assault Bike, Kettlebell Swings américains, Sumo Deadlift High Pull, Burpee Box Jump Over, Bar Muscle-Ups
- Iron Foundationmar 28 Juil Chipper – For Time · 22 min Ski Erg, Deadlifts, Kettlebell Swings américains, Strict Pull-Ups, Pistol Squats