Bibliothèque de WOD
Durée et matériel
29 WOD
Tout effacer
- Dead Ringerlun 12 Oct Chipper – For Time · 22 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Push Jerks
- Iron Curtainmar 6 Oct Chipper – For Time · 20 min Double Unders, Wall Balls, Deadlifts, Toes-to-Bar, Bar Muscle-Ups
- Copper Stormjeu 1 Oct For Time · 25 min Rameur, Hang Power Clean, Wall Ball Shots, Double Unders
- Silk Roadven 25 Sep Chipper – For Time · 22 min Double Unders, Wall Balls, Rameur, Overhead Squats, Rope Climbs
- The Ascentdim 20 Sep For Time · 22 min Power Cleans, Handstand Push-Ups, Rope Climbs, Double Unders
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- The Hammerven 4 Sep Chipper – For Time · 25 min Double Unders, Kettlebell Swings américains, Power Cleans, Handstand Push-Ups, Run
- High Tidemer 26 Août AMRAP · 20 min Power Cleans, Handstand Push-Ups, Kettlebell Swings, Double Unders
- Copper Walllun 17 Août Chipper – For Time · 20 min Double Unders, Kettlebell Swings, Thrusters, Handstand Push-Ups, Burpee Box Jump Overs
- The Mirrorven 7 Août Chipper – For Time · 20 min Double Unders, Toes-to-Bar, Power Cleans, Handstand Push-Ups