Bibliothèque de WOD
Durée et matériel
27 WOD
Tout effacer
- Hammer Downmer 14 Oct Chipper – For Time · 25 min Rameur, Thrusters, Bar Muscle-Ups, Devil Press, Course
- Diabloven 9 Oct For Time · 25 min Thrusters, Pull-Ups, Devil Press, Run
- Backbonemer 30 Sep For Time · 22 min Deadlifts, Box Jumps, Dumbbell Snatches alternés, Chest-to-Bar Pull-Ups
- Cold Frontjeu 24 Sep Chipper – For Time · 25 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Devil Press
- Avalancheven 18 Sep Chipper – For Time · 22 min Wall Balls, Chest-to-Bar Pull-Ups, Sumo Deadlift High Pulls, Devil Press, Pistol Squats par jambe
- Steel Cascadejeu 17 Sep Chipper – For Time · 22 min Run, Deadlifts, Box Jumps, Dumbbell Snatches, Bar Muscle-Ups
- Hammer Downmer 9 Sep For Time · 30 min Course, Deadlifts, Box Jumps, Devil Press
- Steel Rainlun 7 Sep Chipper – For Time · 25 min Row, Ball Slams, Hang Power Cleans, Ring Dips, Dumbbell Snatch par bras
- Copper Firedim 6 Sep For Time · 20 min Toes-to-Bar, Push Jerks, DB Walking Lunges, Assault Bike
- Deep Cutdim 30 Août Chipper – For Time · 25 min Ski Erg, GHD Sit-Ups, Dumbbell Snatches alternés, Devil Press, Ring Dips