Bibliothèque de WOD
Durée et matériel
139 WOD · page 9
Tout effacer
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- Iron Curtainsam 16 Mai For Time · 25 min Deadlifts, Toes-to-Bar, Burpee Box Jump Over, Assault Bike
- Storm Breakerven 15 Mai Chipper – For Time · 5 min Rameur, Box Jumps, Handstand Push-Ups, Clean & Jerks, Ring Muscle-Ups
- Iron Floodjeu 14 Mai Chipper – For Time · 5 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Ball Slams, Rope Climbs
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- Dark Surgejeu 14 Mai For Time · 20 min Power Cleans, GHD Sit-Ups, Thrusters, Bar Muscle-Ups
- The Vaultmer 13 Mai For Time · 24 min Run, Deadlifts, Toes-to-Bar, Ring Dips
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs
- Iron Stormdim 10 Mai For Time · 22 min Ski Erg, Hang Power Snatch, Pistol Squats, Wall Ball