Bibliothèque de WOD
Durée et matériel
139 WOD · page 3
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- Avalancheven 18 Sep Chipper – For Time · 22 min Wall Balls, Chest-to-Bar Pull-Ups, Sumo Deadlift High Pulls, Devil Press, Pistol Squats par jambe
- Steel Cascadejeu 17 Sep Chipper – For Time · 22 min Run, Deadlifts, Box Jumps, Dumbbell Snatches, Bar Muscle-Ups
- Iron Meltmer 16 Sep Chipper – For Time · 22 min Rameur, Push Press, Ball Slams, Ring Dips, Farmer Carry
- Stone Coldlun 14 Sep For Time · 24 min Assault Bike, Thrusters, Toes-to-Bar, Pull-Ups
- Steel Curtaindim 13 Sep Chipper – For Time · 22 min Double Unders, Kettlebell Swings, Power Cleans, Handstand Push-Ups, GHD Sit-Ups
- Steel Curtainven 11 Sep Chipper – For Time · 25 min Wall Balls, Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Rope Climbs
- Hammer Downmer 9 Sep For Time · 30 min Course, Deadlifts, Box Jumps, Devil Press
- Steel Rainlun 7 Sep Chipper – For Time · 25 min Row, Ball Slams, Hang Power Cleans, Ring Dips, Dumbbell Snatch par bras
- Copper Firedim 6 Sep For Time · 20 min Toes-to-Bar, Push Jerks, DB Walking Lunges, Assault Bike
- The Hammerven 4 Sep Chipper – For Time · 25 min Double Unders, Kettlebell Swings américains, Power Cleans, Handstand Push-Ups, Run