Bibliothèque de WOD
Durée et matériel
154 WOD · page 10
Tout effacer
- Dark Currentven 22 Mai For Time · 22 min Row, Hang Power Cleans, Push Jerks, Rope Climbs
- Iron Compassjeu 21 Mai For Time · 22 min Ski Erg, Kettlebell Swings, Handstand Push-Ups, Clean & Jerk
- Iron Descentmar 19 Mai Chipper – For Time · 25 min Box Step-Ups chargés, Toes-to-Bar, Devil Press, Chest-to-Bar Pull-Ups, Power Snatch
- Devil's Ladderlun 18 Mai For Time · 11 min Power Clean, Ring Dips, Wall Ball, Double Unders entre
- Iron Harvestdim 17 Mai Chipper – For Time · 25 min Thrusters, GHD Sit-Ups, Bar Muscle-Ups, Turkish Get-Ups, Farmer Carry
- Iron Curtainsam 16 Mai For Time · 25 min Deadlifts, Toes-to-Bar, Burpee Box Jump Over, Assault Bike
- Storm Breakerven 15 Mai Chipper – For Time · 5 min Rameur, Box Jumps, Handstand Push-Ups, Clean & Jerks, Ring Muscle-Ups
- Iron Floodjeu 14 Mai Chipper – For Time · 5 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Ball Slams, Rope Climbs
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- Dark Surgejeu 14 Mai For Time · 20 min Power Cleans, GHD Sit-Ups, Thrusters, Bar Muscle-Ups