Bibliothèque de WOD
Durée et matériel
35 WOD · page 3
Tout effacer
- The Gauntletmar 12 Mai Chipper – For Time · 25 min Rameur, Box Jumps, Push Press, Handstand Push-Ups, Turkish Get-Ups
- Iron Ascentlun 11 Mai For Time · 25 min Run, Kettlebell Swings, Clean & Jerk, Chest-to-Bar Pull-Ups, Rope Climbs
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- Thunderstormmer 6 Mai Chipper – For Time · 11 min Overhead Squats, Chest-to-Bar Pull-Ups, Kettlebell Swings, GHD Sit-Ups, Row
- The Iron Gauntletlun 4 Mai For Time · 12 min Power Clean, Pull-Ups, Box Jumps, Kettlebell Swings
- Heatwavesam 2 Mai For Time · 10 min Deadlifts, Kettlebell Swings, Front Squats, Handstand Walk
- The Gauntletven 24 Avr Chipper – For Time · 10 min Thrusters, Pull-Ups, Kettlebell Swings, Handstand Push-Ups, Double Unders
- The Gauntletdim 19 Avr AMRAP · 20 min Thrusters, Pull-Ups, Kettlebell Swings, Run
- The Iron Fortressmar 14 Avr Chipper – For Time · 9 min Run, Thrusters, Pull-Ups, Kettlebell Swings, Burpee Box Jump Overs
- The Grinderjeu 9 Avr Chipper – For Time · 11 min Run, Thrusters, Chest-to-Bar Pull-Ups, Kettlebell Swings, Handstand Push-Ups