Bibliothèque de WOD
Durée et matériel
139 WOD · page 10
Tout effacer
- Requiemsam 9 Mai For Time · 25 min Power Cleans, Bar Muscle-Ups, Devil Press
- The Forgeven 8 Mai For Time · 25 min Thrusters, Toes-to-Bar, Ring Dips, Course
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- Thunderstormmer 6 Mai Chipper – For Time · 11 min Overhead Squats, Chest-to-Bar Pull-Ups, Kettlebell Swings, GHD Sit-Ups, Row
- The Granite Grindmar 5 Mai For Time · 14 min Clean & Jerk, Double Unders, Pistol Squats, Wall Ball Shots
- The Iron Gauntletlun 4 Mai For Time · 12 min Power Clean, Pull-Ups, Box Jumps, Kettlebell Swings
- Iron Pulsedim 3 Mai For Time · 12 min Thrusters, Toes-to-Bar, Assault Bike, Rope Climb
- Heatwavesam 2 Mai For Time · 10 min Deadlifts, Kettlebell Swings, Front Squats, Handstand Walk
- The Grinderven 1 Mai For Time · 17 min Snatch, Handstand Push-Ups, Row, Burpee Box Jump Overs
- Titan's Challengejeu 30 Avr Chipper – For Time · 8 min Clean & Jerk, Double Under, Ring Muscle-Up, Wall Ball