Bibliothèque de WOD
Durée et matériel
35 WOD
Tout effacer
- Devil's Ladderlun 18 Mai For Time · 11 min Power Clean, Ring Dips, Wall Ball, Double Unders entre
- Storm Breakerven 15 Mai Chipper – For Time · 5 min Rameur, Box Jumps, Handstand Push-Ups, Clean & Jerks, Ring Muscle-Ups
- Iron Floodjeu 14 Mai Chipper – For Time · 5 min Ski Erg, Front Squats, Chest-to-Bar Pull-Ups, Ball Slams, Rope Climbs
- Steel Rainjeu 14 Mai Chipper – For Time · 5 min Wall Ball, Double Unders, Power Snatch, Pistol Squats alternés, Devil Press
- The Cyclonejeu 7 Mai Chipper – For Time · 13 min Deadlifts, Handstand Push-Ups, Burpee Box Jump Over, Lunges, Double Unders
- Thunderstormmer 6 Mai Chipper – For Time · 11 min Overhead Squats, Chest-to-Bar Pull-Ups, Kettlebell Swings, GHD Sit-Ups, Row
- The Granite Grindmar 5 Mai For Time · 14 min Clean & Jerk, Double Unders, Pistol Squats, Wall Ball Shots
- The Iron Gauntletlun 4 Mai For Time · 12 min Power Clean, Pull-Ups, Box Jumps, Kettlebell Swings
- Iron Pulsedim 3 Mai For Time · 12 min Thrusters, Toes-to-Bar, Assault Bike, Rope Climb
- Heatwavesam 2 Mai For Time · 10 min Deadlifts, Kettlebell Swings, Front Squats, Handstand Walk